Banana Muffins

In my previous blog post I created a dish using ingredients from suppliers that will be featuring as this years BBC Good Food Show, Winter, Birmingham.
Here is a simple yet delicious banana muffin recipe using 'Mellow Yellow Rapeseed Oil' and 'Honey Munchy Seeds'. This recipe is great as it uses up any of those "unwanted" bananas, creating a healthy snack, great for a chilly Autumn afternoon.

Prep time 20 mins
Cooking time 20 mins
Makes 12

Ingredients

• 210g self raising flour
• 1 tsp baking powder
• 225g caster sugar
• 1/2 tsp salt
• 3 bananas- mashed up
• 100 ml Mellow Yellow Rapeseed oil
• 1 egg
• 1 tsp vanilla essence

Topping

• 12 tsp of Honey Munchy Seeds
• 1 tbsp of honey- melted

Method

1. Preheat your oven to 180 degrees Celsius (fan),
2. Place all the dry ingredients in one bowl,
3. Mix the mashed banana, rapeseed oil, egg and vanilla essence in another bowl,
4. Combine the dry and wet ingredients together, 
5. Pour the mixture into a measuring jug and divide between the 12 muffin cases,
6. Sprinkle 1 tsp of 'Honey Munchy Seeds' on top of each, pushing them down gently with the back of the spoon,
7. Bake for 20 minutes, until golden brown and the mixture is cooked through,
8. Whilst hot, brush over the melted honey,
9. Enjoy warm with a cuppa!